OC Challenge Update

My eating is shot to hell and I'm not losing weight. I'm creeping up, but not so much since I'm still working out.

My Triathlon mentor thing is doing well. Here is my workout schedule:

Monday: circuit training, bike

Tuesday: Run, leg strength

Wednesday: circuit training, bike

Thursday: run, (swim)

Friday: circuit training, bike

Saturday: rest

Sunday: run, (swim)

I spend an hour on the bike, 45 minutes on the elliptical (this replaced running for now because my knees are hurting), and no time swimming since I don't have access to a pool...YET.

My circuit training is this (I do one set per exercise, then start over again until I've gone through it 4x's. Minimum is 2x's depending on time constraints):

BACK Seated row (4 sets, 15 reps, 50 lbs.)
ABS Flat sit-ups (4 sets, 15 reps)
ABS Flat bench knee raise (4 sets, 15 reps)
ABS Medicine Ball Twist (4sets, 15 reps)
CHEST Pushups (FB) (4 sets, 15 reps)
LEGS Lunges, Reverse (4 sets, 15 reps)
LEGS Hamstring Bridge (4 sets, 15 reps)

For my leg strength training, I do these.