Whoever is Doing The OC Challenge....
and for anyone else who's interested, there's a really cool website to go to to track your diet and exercise...and it's FREE!
Go to sparkpeople.com and sign up. You can either choose a diet and exercise plan and track it, or do your own plans. They have chockfull of articles and exercises and all sorts of goodies.
When you enter in your stats and how much weight you want to lose in a certain amount of time, it'll calculate everything and tell you the date that it's possible to lose the weight by (follow?).
If you enter in your food intake, you can see the amount of carbs, calories, fat and other nutrients you're taking in to see if you're getting enough of each.
There's so much more to explore, you'll need to see for yourself.
I think it's awesome. Check it out.
Go to sparkpeople.com and sign up. You can either choose a diet and exercise plan and track it, or do your own plans. They have chockfull of articles and exercises and all sorts of goodies.
When you enter in your stats and how much weight you want to lose in a certain amount of time, it'll calculate everything and tell you the date that it's possible to lose the weight by (follow?).
If you enter in your food intake, you can see the amount of carbs, calories, fat and other nutrients you're taking in to see if you're getting enough of each.
There's so much more to explore, you'll need to see for yourself.
I think it's awesome. Check it out.
posted by Shannon at
9:08 AM
5 Comments:
I started with Sparkpeople Novemeber 2nd and have lost 17.5 pounds with it! Its an awesome site!
By
Jenn, at 1/12/2007 9:21 AM
Holy moly that's awesome!
See people, it really does work.
By
Shannon, at 1/12/2007 9:35 AM
I can't do the "online" thing myself. I did join sparkpeople awhile back and then never went back to their website LOL (I suck). I do know of lots of local people that have used it and lost weight, so it is successful. I'm just doing my own thing here and hopefully it'll work. Lost another pound this week so I'm down 3 now! WOO!
Good luck on your O.C challenge - I know you'll do great on it!
By
Jamie, at 1/12/2007 11:10 AM
I'm using that site too, and really like it so far.
Like you say, there is so much to explore!! I've just scraped the tip of the iceburg!
By
Scott K. Johnson, at 1/14/2007 1:18 AM
I should sign up!
By
Tongue in Cheek Antiques, at 1/14/2007 3:44 PM
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